Olya (Ananda Shakti) proposes deep relaxation tracks (yoga nidra tradition and her own adaptations and creations) and classes of physical movement to practice live or at home.
Olya is an inspiring spiritual teacher who keeps a realistic day to day approach. She sees the layers of programming and streams of consciousness of our everyday life. She excells at encouraging us to relax our nervous systems and to assist us in understanding the collective energies thanks to Vedic Astrology. She is passionated about the subjects she teaches and to share the ways she perceives this reality ; she appreciates to share and hold a calm and powerfully held space for her students to explore and transform old stagnant energies. Olya adds her own singular perception of our everyday battles to the traditional teachings, rendering every class an innovative new and unique moment to explore. She is gifted to perceive the higher wisdom in the details of every single day where the microcosm meets the macrocosm. The deep knowledge of spiritual sciences, she can express with lightness and beauty. She uses her steady, strong structure of knowledge as a foundation that supports the free flow of creative power and makes the hidden treasures and mysteries of life available to all.
Energetic exchange
1 traditional Yoga Nidra journey with Olya
The following recordings are amazing to be working on releasing cptsd, stored traumas, stress and tensions, lying down at home, at any moment of the day or just before falling asleep. They allow a moment of rest in between states of consciousness. These 4 recordings differ from the first traditional recording and have a lot of variants as you want to work with different tracks according to the energy of the day or when you are starting to know by heart the first recording and would like a bit of variety. These are high frequency recordings for deep healing and they allow to get stronger at resisting the constant triggering here.
4 modules of deep relaxation ~ 67 euros
8 modules of deep relaxation
(both options of video fromat and audio only for your practice at home)
- 72-minute deep relaxation
- 37-minute journey
- 26-minute deep relaxation
- 67-minute deep relaxation track
- 29-minute journey
- 69-minute deep relaxation
- 76-minute deep relaxation
- 75-minute deep relaxation
4 physical movement classes and a bonus class Special Heart with Olya
