Our cells, deprived of the energy of life, asphyxiated, deficient and poisoned, no longer know how to connect to the frequencies of organic life. It is much more difficult to free ourselves from mind control by consuming synthetic, transformed, refined food that is unfit for the original human physiology. In the long term, it seems inescapable to correct the real cause of the problem ; a diet that does not conform to the physiological needs of humans. It now seems essential to take in consideration the cost of fake food to human health.
Foreword: Human Physiology
Like all large primates, man is a frugivore: he is equipped to draw energy from the fruits, leaves and tender roots. Man is physiologically built to assimilate a simple, natural food made from fruits and some tender digestible plants. Man has certainly been able to adapt to the changes in his environment and this with hidden costs in terms of health and consciousness. Indeed, each species has a diet adapted to its anatomy and digestive abilities (see the comparative approach between the different types of diet). Cats are carnivore: to kill their prey, they have long, sharp claws and canines. Their stomachs secrete appropriate enzymes to digest meat. Their intestines are short because it is essential for cats to eliminate toxic residues quickly at the risk of putrefaction. Cows are herbivore. They use their tongues to catch grass, have only molars (neither incisors nor canines) and have well-developed salivary glands. They have multiple stomachs to digest grass and a very long intestine to allow specific bacteria to transform cellulose into proteins. Equipped with 32 teeth (8 incisors, 4 canines, 8 premolars and 12 molars), chimpanzees grasp their food with their hands. They secrete ptyalin in their saliva to pre-digest starches. Their digestive system is twelve times their size, a long journey that allows the assimilation of the plants and fruits they pick. Occasionally, they swallow small insects as a tiny part of their diet.
Man’s digestive system is strictly the same. It is therefore not surprising that the same type of diet is suitable for both species, food that humans can grasp with their hands and which is directly accessible: picking up fruits, pulling out a leaf or a seed or digging up a root. This way of eating also avoids the combination of different foods with each other. Between each food intake, digestion has time to finish before the digestion of new food is starting. The water contained provides correct and stable hydration for the body. A fruit is anything that is produced by the pollination of a flower: cucumbers, pumpkins, peppers, eggplants are fruits, unsweetened and rich in minerals. Walnut, coconut, avocado are also fruits. Vegetables are limited to flowers (cauliflower, artichoke), leaves (cabbage, lettuce, chard, spinach), tender stems (celery) and tender roots which include carrots, turnips, radishes, artichokes, beets and sweet potatoes, ginger and turmeric with the exception of starch tubers (potatoes, yams, taro). Fruits, which are said to be acidic, are in fact excellent destroyers and solvents of uric acid.
Different classes of foods
Some foods generate life (biogenic), some support it (bioactive), some slow it down (biostatic) and some destroy it (biocidal). Biogenic foods are, in addition to natural, pure water, unprocessed fruits and vegetables eaten raw, immediately after picking. There are the same number of calories in a cooked carrot as there are in a raw carrot; an old carrot or a fresh carrot, an organic carrot or a chemical carrot. However, do they have the same nutritional intake and bioavailability? As for water, the chemically pure water distributed by our taps has absolutely nothing to do with the water that living beings need; filtered water, for example via a water distiller, is better than tap water (which contains the trace of more than 300 particles in Belgium, whereas distilled water reduces them to one or two) yet will never be worth the natural water that has been in contact with clay, rocks, oxygen and the sun. Biocidal foods can be described as murderous: red meat, shellfish such as lobsters and shrimps that are the scavengers of the sea (to be differentiated from seafood such as oysters, mussels, sea urchins which are not part of this category) and wines and alcohols that come with these types of meals. Anti-life food are also the refined, cooked cereals and their by-products such as white bread, white rice, pasta, pizzas and all kinds of pastries, as well as hamburgers, french fries and fried foods of all kinds ; poultry, eggs and farmed fish as well as hydrogenated oils and margarines, butter, cream, cheese and all dairy and industrialized products, not to mention refined sugar, jams, chocolates, ice creams, soft drinks, coffee and tea.
From picking to hunting
Would man have started hunting because there wasn’t enough fruit to pick? However, the urinary system of man is not that of a carnivore. It is therefore incapable of filtering and eliminating the uric acid caused by meat digestion. The body is increasingly deficient and poisoned and, unable to eliminate this incredible quantity of residues in its feces and urine on a daily basis, it has to reduce and freeze-dry them in order to store them in its liquids. Just as snowflakes have to melt to disappear, these small crystals of uric acid must also melt to pass into the bloodstream, where they are transported to the kidneys, that eliminate them through urine. This passage from solid to liquid state reveals their acidic nature which, by burning our nerve endings, may create pain. What this means is that whenever we have pain without having received the slightest shock, our body is in the process of passing these small crystals from the solid state where they have been stored to the liquid state, to lead them to the kidneys. Milk, on the other hand, is an acidic solution that destroys and burns minerals and is one of the greatest demineralizers and decalcifiers. It contains pus, traces of antibiotics, painkillers, growth hormones, acidic proteins that cause demineralization and decalcification of the body. Milk and its by-products are, in addition to being generators of crystals, glues and other viscosities that are indigestible to humans, acidifying mainly because of their high content in animal proteins. Baby food in small jars are often inedible. Cooked food is dead and that is why we often compensate with stimulants. In addition to destroying enzymes, vitamins and antioxidants, cooking induces reactions between carbohydrates, lipids and proteins to form complex, viscous, sticky products that very quickly overload the liver’s capacities.
The creation of acid crystals
The liver and its digestive secretions, naturally designed for the digestion of fruits, are unable to fully digest slow and complex sugars. Each of our digestions is rather an indigestion that leaves behind a kind of viscous and mucous amalgam. The acid residues should be taken to the kidneys which are responsible for filtering them and eliminating them through our urine. These small crystals, depending on predispositions, infiltrate the bone tissue, destroy and burn the minerals in our teeth, settle in the intervertebral discs or in the back muscles giving rise to this famous back pain so widespread today. As for the minerals in our hair, which are so necessary to keep our hair strong and shiny, they are burned, often right down to the roots. It is a pity that we too rarely make the connection between what we have eaten and drunk and the consequences that follow.
In the best of cases, the overload will be evacuated through the skin (perspiration, itching, skin rashes). The body finds the best short-term solution to evacuate the blocked residue in one area of the body, which can lead to long-term complications. For example, the irrigation of our eyes may slow down or become paralyzed, with the risk of vision loss or loss of sight. It’s easy to predict that the next time we have to call the plumber, he’ll have to go deeper. For us, it’s the same thing and we’ll have to go to the most unexpected places to dislodge the mucus. In the thyroid, for example, where it has been reduced and freeze-dried, it will have been deposited by slowing down its functions.
Each year, considering the common diet (inappropriate for human beings), each person would ingest an average of 5 kilos of pure chemicals. Where does the body store them? Is it able to carry them to one of the eliminative organs? When the body recovers enough energy to get rid of these obstructions, these freeze-dried glues are reconstituted into a mucous substance and can then be expelled. They are expelled mainly through natural evacuation routes such as the eliminative organs (lungs, intestines, skin) and to a lesser extent through the kidneys. Fevers, pain, itching and other irritations are signs that the body is still strong enough to try to get rid of the acids that are clogging it.
Silencing and smothering symptoms is simply a matter of disconnecting the operative systems, which are no longer able to perform their functions. The situation will appear to be cured, however, things are only buried deeper. The body may not have enough energy to expel these residues through stools or urine. The body is looking for the most available route to take the overload out or the most powerful organ according to genetic constitution or predisposition. Today, seizures are no longer first-level, such as those affecting our intestines or kidneys, but often second-level. In barely a century and under the triumphant banner of progress and science, we have replaced the functional and liberating crises of our solid ancestors with lesional crises which have turned into degenerative diseases which will soon enough lead to genetic diseases. Diseases that are no longer functional and lesional but chronic have appeared, such as diabetes, obesity, asthma, which seek to signal a colloidal overload, while diabetes, eczema, back pain, migraines, hemorrhoids or painful menstruation seek to signal a significant acid or crystalloid overload.
Asthma and the flu
Asthma tells us about its intimate relationship with the viscous mucus produced by an incomplete digestion of complex sugars scientifically called carbohydrates. Asthma was exceedingly rare at a time when children were not vaccinated and somehow were managing to expectorate all or part of their colloidal inheritance through their terrible but liberating pertussis. Who among the doctors is willing to sign in taking in charge the primary and secondary consequences of vaccines? How can we not also talk about the flu vaccine that is commonly given to the elderly? It is in the way for them to once a year eliminate their poisoned charges through loaded stool, urine and perspiration. As for hypertension, the best way to lower is not to artificially thin the blood with medication but to take care of the residues that are the cause of the problem.
A word about constitution
Most of us today have a less powerful constitution than our ancestors. The elimination crises are much less marked and violent but more frequent, even chronic, and longer and more difficult to manage than those of subjects with good constitutions. For subjects with degenerative constitutions, recovery is still possible. However, it will require more time and knowledge than other types of constitutions and the combination of different healing techniques to reach a successful conclusion. It is important to be aware that the chances of recovery diminish with chemical treatments and operations that weaken the body. As for the genetically affected, even if they have everything to gain by feeding themselves and living as close to nature’s plan as possible, they should not expect spectacular regeneration because everything that was destroyed before birth has little chance of being rebuilt (yet everything is possible).
On the necessity to clean up the body
Until we have done what is necessary to clean up our body, we will be driven by a strong preference for the food and excitement with which we are most poisoned. Excitements are there to make up for an anti-life diet that deprives us of our natural life energy. Chocolate, for example, gives a boost to a congested liver thanks to the theobromine it contains. Even though it may be useful to remove an organ or a tumour in case of extreme emergencies, we must be aware that these operations do not change the patient’s condition in any way and, on their own, they will never allow him to regain his health. However, we can do everything in our power to prevent the house from burning down in the first place, by educating ourselves on the proper way to feed ourselves as we belong to the human specie. This means that even though psychological and personal development techniques of all kinds can be infinitely valuable in a time of difficulty, we must be aware that they will never, ever be able to oxygenate and nourish our cells or cleanse the fluids in which they are bathed.
It is not enough to nourish our body properly to regain health, we must also cleanse it internally. Since water needs soap or detergent to clean clothes when they are dirty, all the water we can drink will be unable to dissolve and eliminate acid residues without the saponifying and solvent action of plants and astringent power of fruits. Hence the necessity and usefulness of purges (tinctures, decoctions, lemon and herbal colon enemas) and fasting (mainly fruit juice liquid, dry and intermittent dry fasting) to not only empty the intestines but also to activate our elimination systems so that they succeed in dislodging accumulated, reduced and freeze-dried waste from every corner of our organism. This process, however, must be undertaken with vigilance for weakened people because purging requires the mobilization of additional energy. An organism that is too weak risks self-poisoning with disastrous consequences. I am not in favour of castor oil purges (internally, or any ingested oils), which, although it has a positive expulsive effect, blocks the lymphatic system. We are not made to swallow such quantities of oil. I have personally experienced better results from fasting alone.
To invigorate the body, hot and cold baths are revitalizing and everyone loves the type of baths that suits them. When leaving a hot bath, the feet should be red; this is the best way to divert blood from a congested head. Hot bath stations in Western Europe can also support the healing process: Aigues-Chaudes (Cantal, 82°), Plombières (Les Vosges ,70°), Battaglia (Italy, 69°), Baden Baden (Germany, 68°), Evaux (La Creuse), Néris (Allier), Sylvanos (Aveyron) and Bains-les-Bains (Les Vosges).
Thanks to veggie juices prepared in an extractor, we have access to the maximum nutritional value of vegetables, without any digestive effort. We can thus fortify our organism almost 4 times faster than by eating whole vegetables, and this, while using up to 20 times less energy. The work of a herbivore, which consists of eating vegetables as a snack or salad instead of juices, requires a lot of energy for a very low nutritional yield. Humans are frugivore, not herbivore. As an example, a whole raw carrot is digested in 3 to 5 hours for a nutrition of 20% of what is available in that root, whereas a fresh carrot juice leaves the stomach in 15 minutes (without any digestive effort) and returns nearly 70% of the nutrition of that carrot. The value of fibers, which are absent in vegetable juices, act through their absorbent properties like a broom in the intestinal phase of digestion. That’s why it’s a good idea to alternate between raw foods and smoothies (which contain pre-digested fibers) to complement the juices. By shortening the time of digestion, we gain in health and vitality. A lot of our life time is required for digestion. When we digest, including assimilation and elimination, we function at only about a reduced 30% of our creative and inventive output. A large half-liter glass of juice is the equivalent of 2 kg of raw vegetables. Moreover, it takes way less vegetables for a raw soup than for a cooked soup. Finally, a fruit at the end of the meal doubles the time of digestion and only cooked fruits can be consumed as desserts without harming digestion.
Recipes and ideas
These recipes are following the principles of the mucus-free diet (see other articles in the health and regeneration section of the article) which reduces the intake of oils and fats (avocado), limit the intake of garlic, onion and acidic condiments such as tamari. One of the best keys is demystification through experimentation.
- cut thin slices of raw asparagus;
- add grated lemon zest to the preparations;
- a carpaccio of raw mushrooms;
- fenugreek seeds that help gain weight intelligently;
- adding a few drops of essential oil (bergamot, lemon, tangerine, cinnamon, turmeric, ginger, neroli, sweet orange, coriander, pink pepper) in the steaming water;
- a raw eggplant macerated for a few days or dehydrated;
- carrot juice with lime, chilli water, ginger, turmeric and pepper;
- beetroot juice with lemon juice and ginger;
- cucumber milk with mint: mix the lemon juice, 1/2 avocado, a bunch of fresh mint, 1/4 tablespoon of almond puree, 3 to 4 cucumbers, sea salt and a small piece of onion with a glass of water ;
- exotic cocktail: tomato, cucumber, pepper with a drop of mint essential oil;
- Hawaiian juice: carrot, zucchini, pepper, ginger and chilli water;
- raw nettle soup (3 large handfuls), a handful of coriander and dried oregano;
- asparagus velouté: asparagus tips, a small pepper seasoned with umeboshi vinegar;
- broccoli velouté: a small broccoli, a few coriander seeds, a piece of red pepper and a hint of sea salt;
- pepper velouté: pepper, zucchini, garlic, pepper and thyme;
- salad dressing with carrot juice, paprika, coriander and nutmeg;
- avocado-grapefruit sauce for green salad: avocado, garlic, lemon, peeled grapefruit, mix with fresh parsley;
- guacamole: avocado, lemon juice, pressed garlic, coconut amino acids, diced peppers and chilli – mix all together;
- delicioso smoothie: 1 or 2 bananas, freshly squeezed orange or tangerine juice and a handful of raspberries;
- ginger vegetable milk: 1/2 inch ginger, a spoonful of honey, 2-3 dates and a little hydrolate (from bergamot for example);
- strawberry mousse: 350 g of red fruit, 100 ml of juice from the same fruit, 2 tablespoons of liquid honey or agave syrup, white or pink pepper, 1 drop of essential oil of basil, bergamot, turmeric, ginger or lavender. Add a little psyllium.
- Iced banana mousse with blender: freeze bananas in small pieces, add a drop of essential oil of bergamot, cinnamon or orange and a small glass of hot water.
Other health practices
- the use of draining hydrosols: sage or mugwort (blood drainer), juniper or elderberry (kidney drainer), rosemary or geranium (liver drainer and conditioner), eucalyptus (lung drainer), lavender, lemon balm, neroli (calming, cleansing of the nervous system);
- adding a drop of essential oil to the bath;
- rubbing the body with essential oils (e.g. digestive rubbing on the stomach of a mixture of sweet orange, nutmeg, red mandarin, mint, coriander or cumin) or cypress for blood circulation or lemon, wintergreen, eucalyptus globulus, red mandarin, sage or geranium for elimination;
- a cure of fresh pollen.
- Article on “the healing system of the mucus free diet”
- Article on “eating a high living food diet“
- Health and regeneration section of the articles